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Omelet for Breakfast or Lunch

Nyt Goat Cheese and Apple Omelet (Mark Bittman), 2 servings

Calories: 412

Carbs: 7g

Fat: 34g

Protein: 18g

412

Salmon Burgers

Mark Bittman Nyt, 1 patty

Calories: 362

Carbs: 10.7g

Fat: 18g

Protein: 35.8g

362

pasta with clams, Mark Bittman

cooking@nyt, 0.25 serving

Calories: 551

Carbs: 69g

Fat: 16g

Protein: 30g

551

Rhubarb Crisp by Mark Bittman

NYT Cooking, 0.125 of recipe

Calories: 276

Carbs: 37g

Fat: 14g

Protein: 4g

276

Sardine Pasta

NYT Cooking- Mark Bittman, 1 cup

Calories: 485

Carbs: 65g

Fat: 15g

Protein: 21g

485

Shredded Chicken for Tacos

Nyt Cooking - Mark Bittman, 1 cup cooked

Calories: 360

Carbs: 5g

Fat: 25g

Protein: 25g

360

Black Bean Burgers

NYT Cooking / Mark Bittman, 1 patty

Calories: 239

Carbs: 32g

Fat: 8g

Protein: 10g

239

Seared Halibut with Anchovies, Capers and Garlic

NYT Mark Bittman, 0.5 lb.

Calories: 434

Carbs: 2g

Fat: 26g

Protein: 41g

434

Ratatouille

Mark Bittman, 1 cup cooked

Calories: 200

Carbs: 19g

Fat: 14.1g

Protein: 3.1g

200

Brownies

Mark Bittman, 1 Brownie

Calories: 350

Carbs: 42g

Fat: 20g

Protein: 4g

350