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Catfish - Baked, Plain

Nyc Seafood Council, 1 oz

Calories: 40

Carbs: 0g

Fat: 1.7g

Protein: 6.3g

40

Seafood Gumbo

Rice Council, 1 bowl with rice

Calories: 328

Carbs: 41.1g

Fat: 6.9g

Protein: 25g

328

Seafood Ramen Nyc

Wagamama, 1 Bowl

Calories: 565

Carbs: 67g

Fat: 12g

Protein: 48g

565

Opah (Hawaiian Moon Fish)

Hawiian Seafood (Hawiian Seafood Council), 4 oz (raw);113grams

Calories: 170

Carbs: 0g

Fat: 8g

Protein: 24g

170

Seafood Jambalya Soup - 8oz

Flavors NYC, 8 oz

Calories: 200

Carbs: 16g

Fat: 13g

Protein: 16g

200

Opah (Hawaii Moonfish), Raw

Hawaii Seafood Council, 113 g (4 oz)

Calories: 170

Carbs: 0g

Fat: 8g

Protein: 24g

170

Ahi Tuna, All Natural

Soho Seafood NYC, 4 oz raw

Calories: 140

Carbs: 0g

Fat: 1.5g

Protein: 26g

140

Pop

Council, 300 ml

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

calcium

council, 2 tablets

Calories: 8

Carbs: 2g

Fat: 0g

Protein: 0g

8

Wahoo

Wild Fresh (Info Fm Hawaii Seafood Council), 4 oz uncooked

Calories: 100

Carbs: 0g

Fat: 1g

Protein: 26g

100