Notation, 100 Gramm

Calories: 150

Carbs: 21.3g

Fat: 7g

Protein: 2.1g

150

Red Robin, 1 Burger

Calories: 1210

Carbs: 0g

Fat: 0g

Protein: 0g

1210

Itsu, 1 salad (no wrap)

Calories: 200

Carbs: 6.7g

Fat: 9.6g

Protein: 20.2g

200

Itsu, 1 box

Calories: 196

Carbs: 15.3g

Fat: 8.1g

Protein: 20.9g

196

Pret, 1 pot

Calories: 108

Carbs: 2.5g

Fat: 5.7g

Protein: 12.8g

108

Itsu, 1 box

Calories: 370

Carbs: 9.7g

Fat: 23.5g

Protein: 32.6g

370