North Harvest, 1 bottle

Calories: 115

Carbs: 19g

Fat: 0g

Protein: 0g

115

North Country Store, 1 tbsp

Calories: 30

Carbs: 7g

Fat: 0g

Protein: 0g

30

True North Harvest, 0.5 cup

Calories: 140

Carbs: 32g

Fat: 0.4g

Protein: 6g

140

True North Harvest, 0.5 cup (125 mL)

Calories: 140

Carbs: 32g

Fat: 0.5g

Protein: 6g

140

Blue Harvest Fisheries, 2 fillets

Calories: 80

Carbs: 0g

Fat: 0g

Protein: 20g

80

north shore harvest farms, 1 sandwhich

Calories: 490

Carbs: 47g

Fat: 24g

Protein: 20g

490

North Shore Harvest Farms, 184 gram

Calories: 410

Carbs: 47g

Fat: 13g

Protein: 24g

410

North Shore Harvest Farms, 1 Sandwhich

Calories: 380

Carbs: 47g

Fat: 10g

Protein: 24g

380

North Shore Harvest Farms, 121 gram

Calories: 240

Carbs: 25g

Fat: 8g

Protein: 17g

240

North Shore Harvest Farms, 213 g

Calories: 540

Carbs: 50g

Fat: 26g

Protein: 24g

540