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Uncooked, Breaded Chicken Breast Fillet

No Name (Blue Package) Canada, 1 fillet / 4.5 oz (125g)

Calories: 250

Carbs: 23g

Fat: 12g

Protein: 13g

250

Blue package

Seaweed, 20 grams

Calories: 26

Carbs: 1g

Fat: 2g

Protein: 5g

26

Blue Packaging

Egg, 1 egg

Calories: 75

Carbs: 0.3g

Fat: 5g

Protein: 7g

75

Cheese Blue

No Name, 100 g

Calories: 353

Carbs: 2g

Fat: 29g

Protein: 21g

353

Mushroom Rice and Sauce Package

No Name, 0.5 cup prepared

Calories: 140

Carbs: 25g

Fat: 0.5g

Protein: 3g

140

Packaged Sliced Cooked Ham

No Name, 2 slices

Calories: 70

Carbs: 1g

Fat: 2.5g

Protein: 11g

70

Snack  Package

Blue Diamond, 1 Package (43g)

Calories: 250

Carbs: 9g

Fat: 21g

Protein: 9g

250

Blue cod fillets

No name, 2 small fillets or 3/4 large fillet (142g)

Calories: 70

Carbs: 0g

Fat: 0.4g

Protein: 16g

70

Blue Cheese Dressing

Packaged, 42 g

Calories: 220

Carbs: 3g

Fat: 23g

Protein: 10g

220

Greek Bread

Blue Package, 100 gram

Calories: 322

Carbs: 67.3g

Fat: 0.7g

Protein: 10.4g

322