Low fat milk, 1 粒

Calories: 25

Carbs: 2.1g

Fat: 1.7g

Protein: 0.3g

25

Ultramilk low fat, 250 ml

Calories: 113

Carbs: 13.8g

Fat: 3.1g

Protein: 8.8g

113

Low fat cheese, 1 Cup

Calories: 200

Carbs: 10g

Fat: 6g

Protein: 26g

200

Milk low fat, 1 cup

Calories: 120

Carbs: 11g

Fat: 5g

Protein: 8g

120

1 cup

Calories: 381

Carbs: 79.3g

Fat: 5.6g

Protein: 8.5g

381

1 container (6 oz)

Calories: 168

Carbs: 31.7g

Fat: 2g

Protein: 6.8g

168

1 oz

Calories: 49

Carbs: 0.5g

Fat: 2g

Protein: 6.9g

49

Low fat milk 1% Fat, 1 Cup

Calories: 130

Carbs: 16g

Fat: 2.5g

Protein: 11g

130

Low fat yogurt, 1 cup

Calories: 240

Carbs: 45g

Fat: 2.5g

Protein: 10g

240

Goodday Low Fat, 1 cup

Calories: 95

Carbs: 10g

Fat: 3g

Protein: 6g

95