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nira, 1 cup
Calories: 194
Carbs: 41g
Fat: 1g
Protein: 5g
194
Nira, 0.5 cup chopped
Calories: 30
Carbs: 4.4g
Protein: 3.3g
30
Nira hamna, 300 ml
Calories: 50
Carbs: 8.6g
Fat: 0.5g
Protein: 1.7g
50
guioza nira, 1 unidade
Calories: 48
Carbs: 6g
Fat: 2.8g
48
Fazenda Frutifique, 70 g
Calories: 0
Carbs: 0g
Fat: 0g
Protein: 0g
0
Malaysian, 100 gram
Calories: 374
Carbs: 89g
Protein: 4g
374
MaxValu, 1 portion
Calories: 356
Carbs: 21.9g
Fat: 17.3g
Protein: 28.2g
356
Nira liver, 3 cup
Calories: 239
Carbs: 18.2g
Fat: 7.8g
Protein: 22.1g
239
Alps, 100 g
Calories: 156
Carbs: 11.7g
Fat: 6.2g
Protein: 12.2g
156
Nira Apara, 100 gram
Calories: 380
Carbs: 64.9g
Fat: 9.9g
Protein: 7.8g
380
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