Nijiya Baked wheat cake, 51 g

Calories: 130

Carbs: 30g

Fat: 1g

Protein: 2g

130

Nijiya Funo Yokanyaki Manjyu, 1 pc (37g)

Calories: 100

Carbs: 21g

Fat: 1g

Protein: 2g

100

Nijiya Wheat Bread, 1 slice

Calories: 80

Carbs: 37g

Fat: 1.5g

Protein: 7g

80

Nijiya, 145 gram

Calories: 240

Carbs: 25g

Fat: 9g

Protein: 14g

240

Nijiya Market, 60 g

Calories: 150

Carbs: 21g

Fat: 7g

Protein: 2g

150

Nijiya, 1 cup

Calories: 150

Carbs: 14g

Fat: 6g

Protein: 9g

150

Nijiya, 1 piece

Calories: 80

Carbs: 19g

Fat: 0g

Protein: 2g

80

Nijiya, 1 . oz

Calories: 140

Carbs: 0g

Fat: 0g

Protein: 0g

140

Nijiya Market, 100 g

Calories: 340

Carbs: 73g

Fat: 0g

Protein: 12g

340

Meisaku, 2 cakes

Calories: 180

Carbs: 37g

Fat: 2.5g

Protein: 3g

180