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Wholewheat Bread

Newey Homemade, 100 gms

Calories: 260

Carbs: 161.1g

Fat: 1.1g

Protein: 2.4g

260

Chicken Chausseur

Newey, 150 gm

Calories: 320

Carbs: 7.4g

Fat: 13.7g

Protein: 36.6g

320

Chili Con Carne - Without Rice

Newey, 1 Cup

Calories: 400

Carbs: 29g

Fat: 22g

Protein: 26g

400

Pork (Raw Weight)

Newey Pork Loin Slices (Thin Cut,Lean), 100 gms

Calories: 120

Carbs: 0g

Fat: 3.4g

Protein: 21g

120

S'mores Homemade Ice Cream

Homemade, 0.67 cup

Calories: 300

Carbs: 37g

Fat: 18g

Protein: 5g

300

Homemade Ice Cream

Homemade Brand, 0.67 cup

Calories: 230

Carbs: 28g

Fat: 11g

Protein: 5g

230

Pesto, Basil, Homemade

Rao's Homemade, 0.25 cup

Calories: 320

Carbs: 6g

Fat: 31g

Protein: 4g

320

Oatcakes, homemade

1 g

Calories: 4

Carbs: 0.7g

Fat: 0.2g

Protein: 0.1g

4

Blancmange, homemade

1 g

Calories: 1

Carbs: 0.2g

Fat: 0g

Protein: 0g

1

Goulash, homemade

1 g

Calories: 1

Carbs: 0.1g

Fat: 0g

Protein: 0.1g

1