New York Times, 2 cakes

Calories: 361

Carbs: 28g

Fat: 19g

Protein: 21g

361

Sam Sifton/new York Times, 1 portion

Calories: 588

Carbs: 16g

Fat: 45g

Protein: 29g

588

New York Times Sam Sifton, 0.1 of casserole

Calories: 497

Carbs: 50g

Fat: 25g

Protein: 0g

497

New York Times Sam Sifton, 5 -6 oz salmon

Calories: 1055

Carbs: 1g

Fat: 78g

Protein: 78g

1055

Sam Sifton, 1 biscuit

Calories: 271

Carbs: 36g

Fat: 11g

Protein: 5g

271

Sam Sifton, 1 Drink

Calories: 293

Carbs: 35g

Fat: 0g

Protein: 1g

293

New York Times Sam Sifton's, 2 chicken thighs

Calories: 864

Carbs: 19g

Fat: 63g

Protein: 54g

864

New York Times, 2 tacos

Calories: 597

Carbs: 28g

Fat: 39g

Protein: 30g

597

New York Times, 0.5 cup

Calories: 470

Carbs: 33g

Fat: 27g

Protein: 25g

470

New York Times, 1 egg with sauce

Calories: 361

Carbs: 17g

Fat: 25g

Protein: 17g

361