Nescafè Fold, 1 bustina

Calories: 20

Carbs: 3.9g

Fat: 0.1g

Protein: 1g

20

Pita Folds, 1 pita

Calories: 180

Carbs: 34g

Fat: 2.5g

Protein: 6g

180

Flatout Folds, 1 fold

Calories: 110

Carbs: 15g

Fat: 2.5g

Protein: 8g

110

Pita Fold, 1 pita

Calories: 180

Carbs: 34g

Fat: 2.5g

Protein: 6g

180

Fold, 3 grama

Calories: 326

Carbs: 14.5g

Fat: 5.9g

Protein: 64.2g

326

Fold it, 43 g

Calories: 110

Carbs: 20g

Fat: 1g

Protein: 6g

110

Nescafé, 1 cups

Calories: 10

Carbs: 2g

Fat: 0.2g

Protein: 0.2g

10

flatout, 1 flatbread

Calories: 90

Carbs: 16g

Fat: 2.5g

Protein: 6g

90

Fold, 100 grama

Calories: 378

Carbs: 104.1g

Fat: 1.4g

Protein: 13.4g

378

fold it, 1 flatbread

Calories: 110

Carbs: 15g

Fat: 2.5g

Protein: 8g

110