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Smoothie: 1 Cup Milk, 1 Cup Fruit Mix, 1/4 Cup Oatmeal, 1/4 Tablespoon Peanut Butter

Lactaid Fat Free Milk, Dole Fruit Mix (Frozen), Quaker Oats Reg. Oatmeal, Jif Peanut Butter, 16 oz.

Calories: 283

Carbs: 51.5g

Fat: 17.5g

Protein: 10.5g

283

Publix Whole Milk, Dole Frozen Fruit Mix, Quaker Oats Reg. Oatmeal, Jif Peanut Butter

Neekye's Sugar-free Smoothie: 1 Cup Milk, 1 Cup Fruit Mix, 1/4 Cup Oatmeal, 1/4 Tablespoon Peanut Butter, 2 cups, blended

Calories: 343

Carbs: 51g

Fat: 26g

Protein: 11g

343

4 Eggs, 1 Tablespoon Butter, 1/4 Cup Onions, 1/4 Cup Spinach. Cooked

Generic, 4 eggs, 1 tablespoon butter, 1/cup onions, 1/cup Spinach

Calories: 480

Carbs: 0g

Fat: 0g

Protein: 0g

480

cup of flour, tablespoon of sugar, 1& 1/2 cups of milk, 1 tablespoon of butter

HomeMade, 2 cup

Calories: 247

Carbs: 34g

Fat: 10g

Protein: 7g

247

1 Cup Kale, 1/2 Cup Blueberries, 1/4 Cup Pineapple, 1/4 Cup Coconut Milk Smoothie

Homemade, 24 oz

Calories: 188

Carbs: 24g

Fat: 10g

Protein: 4g

188

sunbeam 1/4 cup

sunbeam 1/4 cup, 1 cup

Calories: 120

Carbs: 31g

Fat: 0g

Protein: 1g

120

1% Milk 1/4 Cup

Beatrice, 0.25 cup

Calories: 26

Carbs: 3g

Fat: 0.6g

Protein: 2.1g

26

1% Milk 1/4 Cup

Publix, 0.5 cup

Calories: 28

Carbs: 3.3g

Fat: 0.6g

Protein: 2.3g

28

1/4 Cup 1% Milk

Wegmans, 1 cup

Calories: 110

Carbs: 13g

Fat: 2.5g

Protein: 8g

110

1/4 Cup

Braums 1 % Milk, 27.75 cup

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0