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Milled Flaxseed - Neb

Pc Organics, 30 g

Calories: 150

Carbs: 10g

Fat: 10g

Protein: 5g

150

Rotini NEB

Catelli - Healthy Harvest, 0.25 box (85g)

Calories: 290

Carbs: 60g

Fat: 2g

Protein: 12g

290

Dark chocolate covered Coco nebs

Sprouts, 1 (1/4 cup) 40 g

Calories: 230

Carbs: 19g

Fat: 16g

Protein: 3g

230

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neb, 9 cups

Calories: 3

Carbs: 0g

Fat: 0g

Protein: 60g

3

Zesty Split Pea soup

Generic Neb, 1 cup (41g)

Calories: 120

Carbs: 25g

Fat: 0g

Protein: 10g

120

Lamb Burger Cooked NEB

Sungold Specialty Meats, 142 grams

Calories: 330

Carbs: 3g

Fat: 25g

Protein: 24g

330

100% Whole Wheat Bread -neb

Bakery Counter (Safeway ), 2 slices (54g)

Calories: 140

Carbs: 24g

Fat: 2g

Protein: 4g

140

Gumbo Soup

Neb Cafe Chick/Andoullie Sausage Gumbo, 8 oz

Calories: 360

Carbs: 12g

Fat: 26g

Protein: 21g

360

Light Mayonnaise Dressing - Neb

Pc Blue Menu (Cdn), 15 ml (1 TBSP)

Calories: 40

Carbs: 1g

Fat: 4g

Protein: 0.1g

40

Steel Cut Oats - Neb

President's Choice Blue Menu, 40 g

Calories: 150

Carbs: 29g

Fat: 2g

Protein: 5g

150