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Smoked Mackerel Fillet

Ncsanton - the Fishmonger, 100 g

Calories: 287

Carbs: 1g

Fat: 22.3g

Protein: 20.5g

287

Smoked Haddock Fillets

Ncsanton - the Fishmonger, 125 g

Calories: 110

Carbs: 1g

Fat: 0.6g

Protein: 26g

110

Peppered Smoked Mackerel Fillets

Ncsanton - the Fishmonger, 100 g

Calories: 272

Carbs: 1.1g

Fat: 20.5g

Protein: 20.7g

272

Skinless & Boneless Haddock Fillets

Ncsanton - the Fishmonger, 100 g

Calories: 104

Carbs: 0g

Fat: 0.8g

Protein: 24.3g

104

Oats

Ncsanton, 100 g

Calories: 389

Carbs: 77g

Fat: 7g

Protein: 17g

389

Plums

Ncsanton, 1 fruit

Calories: 30

Carbs: 9g

Fat: 0g

Protein: 0g

30

Pineapple

Ncsanton, 905 g

Calories: 452

Carbs: 132g

Fat: 1g

Protein: 5g

452

Beet

Ncsanton, 100 g

Calories: 43

Carbs: 13g

Fat: 0g

Protein: 2g

43

Cauliflower

Ncsanton, 1 head

Calories: 144

Carbs: 44g

Fat: 1g

Protein: 11g

144

Sweet Potatoes

Ncsanton, 100 g

Calories: 90

Carbs: 24g

Fat: 0g

Protein: 2g

90