Nava Atlas, 1 piece

Calories: 282

Carbs: 23g

Fat: 11g

Protein: 20g

282

Nava Atlas, 1 burger

Calories: 219

Carbs: 49.7g

Fat: 5.4g

Protein: 11.6g

219

Nava Atlas, 1 cup

Calories: 193

Carbs: 0g

Fat: 0g

Protein: 0g

193

Nava Atlas, 0.167 of total

Calories: 230

Carbs: 39g

Fat: 5.5g

Protein: 8.5g

230

Nava Atlas, 1.5 c

Calories: 292

Carbs: 48g

Fat: 4g

Protein: 0g

292

Generic, 1.25 cup cooked

Calories: 274

Carbs: 45g

Fat: 7g

Protein: 7g

274

Nava Atlas, 1.5 c

Calories: 292

Carbs: 51g

Fat: 4g

Protein: 16g

292

Nava Atlas, 0.25 dish

Calories: 211

Carbs: 35g

Fat: 4g

Protein: 6g

211

Nava Atlas' Vegetarian Family Kitchen, 1 square

Calories: 94

Carbs: 16.6g

Fat: 3g

Protein: 2g

94

Nava Atlas Orange-Butternut Squash Soup, 1 cup

Calories: 107

Carbs: 23g

Fat: 0g

Protein: 3g

107