Natures Own Cin & Raisin Bagel W/ 2 Tbl Peanut Butter, 1 bagel

Calories: 470

Carbs: 66g

Fat: 17.5g

Protein: 15g

470

Brueggar's Bagels, 1 bagel

Calories: 310

Carbs: 65g

Fat: 2g

Protein: 11g

310

thomas, 1 bagel

Calories: 270

Carbs: 55g

Fat: 1g

Protein: 9g

270

IGA, 0.5 ea

Calories: 160

Carbs: 31g

Fat: 2g

Protein: 5g

160

Generic, 1 whole cooked

Calories: 287

Carbs: 0g

Fat: 0g

Protein: 0g

287

Triscuits, 3 ea w/2 tbls peanut butter

Calories: 240

Carbs: 18g

Fat: 2g

Protein: 10g

240

Skippy Natural Creamy, 2 tbls.

Calories: 190

Carbs: 6g

Fat: 16g

Protein: 7g

190

Peanut Butter, 2 tablespoons

Calories: 190

Carbs: 13g

Fat: 12g

Protein: 7g

190

Natures own, 1 bagel

Calories: 290

Carbs: 58g

Fat: 2.5g

Protein: 8g

290

loven freah, 1 bagel

Calories: 260

Carbs: 53g

Fat: 1.5g

Protein: 9g

260