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Multi-Grain Bread

Nature's Organic Goodness Lighter Fare Bread, 1 Slice

Calories: 50

Carbs: 6g

Fat: 0g

Protein: 7g

50

Bread

Organic lighter loaf, 1 slice

Calories: 167

Carbs: 32g

Fat: 3g

Protein: 4g

167

Lighter Fare Cod

Country Kitchen, 1 serving

Calories: 590

Carbs: 34g

Fat: 42g

Protein: 17g

590

Lighter Fare Meatloaf

Country Kitchen, 1 serving

Calories: 470

Carbs: 23g

Fat: 32g

Protein: 24g

470

Lighter Fare Turkey

Country Kitchen, 1 serving

Calories: 540

Carbs: 77g

Fat: 10g

Protein: 28g

540

Organic Bread

Good Seed, 1 slice

Calories: 80

Carbs: 15g

Fat: 2g

Protein: 4g

80

Microwave Popcorn, Natural

Earth Fare Organic, 2 tbsp unpopped

Calories: 120

Carbs: 22g

Fat: 2.5g

Protein: 4g

120

Lighter Fare Pot Roast

Country Kitchen, 1 serving

Calories: 330

Carbs: 13g

Fat: 24g

Protein: 16g

330

Lighter Fare - 6oz Sirloin

Chili's, 6 oz sirloin

Calories: 250

Carbs: 11g

Fat: 7g

Protein: 37g

250

Lighter Fare Baked Ziti

Maggiano's, 1 plate

Calories: 950

Carbs: 96g

Fat: 46g

Protein: 39g

950