Natures Earhly Choice, 1 cup (slightly heaped)

Calories: 340

Carbs: 35g

Fat: 1g

Protein: 7g

340

Nature's Earhly Choice Easy Quinoa, 0.25 cup dry

Calories: 150

Carbs: 27g

Fat: 2.5g

Protein: 6g

150

Earhly Grains, 0.5 package

Calories: 130

Carbs: 18g

Fat: 5g

Protein: 4g

130

Aldi, 0.5 Cup Dry

Calories: 170

Carbs: 38g

Fat: 0g

Protein: 4g

170

Best Choice, 0.25 cup

Calories: 170

Carbs: 6g

Fat: 15g

Protein: 6g

170

Natural Choice, 1 tray

Calories: 200

Carbs: 16g

Fat: 8g

Protein: 15g

200

Natures Earthly Choice, 0.25 cup dry

Calories: 185

Carbs: 32g

Fat: 3g

Protein: 7g

185

Best Choice, 0.25 cup

Calories: 200

Carbs: 4g

Fat: 20g

Protein: 2g

200

Natural Choice, 1 potato

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 2g

110

The Natural Choice, 1 potato

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 2g

110