Lifeway, 1 container

Calories: 120

Carbs: 6g

Fat: 1.5g

Protein: 20g

120

Nature Vally cups, 1 packages

Calories: 190

Carbs: 23g

Fat: 9g

Protein: 4g

190

Nature Valley Granola  Cups, 1 pouch

Calories: 190

Carbs: 23g

Fat: 9g

Protein: 4g

190

Choco Maker Natural, 1.4 oz

Calories: 210

Carbs: 20g

Fat: 17g

Protein: 2g

210

Breyers, 1 snack cup

Calories: 100

Carbs: 11g

Fat: 5g

Protein: 2g

100

Breyers, 1 snack cup

Calories: 100

Carbs: 11g

Fat: 5g

Protein: 2g

100

Mott's, 1 cup

Calories: 50

Carbs: 13g

Fat: 0g

Protein: 0g

50

Nature Valley Granola Cups, 1 pouch

Calories: 170

Carbs: 21g

Fat: 9g

Protein: 3g

170

Nature Fed, 1 cup

Calories: 70

Carbs: 8g

Fat: 7g

Protein: 1g

70

Nature Valley, 1 pouch

Calories: 170

Carbs: 21g

Fat: 9g

Protein: 3g

170