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f, 100 grammes
Calories: 134
Carbs: 4.7g
Fat: 5.6g
Protein: 16g
134
r, 1 t
Calories: 200
Carbs: 38g
Fat: 5g
Protein: 3g
200
Nig, 200 ml
Calories: 35
Carbs: 9g
Fat: 0g
Protein: 0g
35
R & F, 0.5 cup dry
Calories: 140
Carbs: 26g
Fat: 2.5g
Protein: 5g
140
nn, 1 gram
Calories: 497
Carbs: 88g
Fat: 4.9g
Protein: 26g
497
Nig, 1 cup
Calories: 533
Carbs: 58.4g
Fat: 30g
Protein: 5.6g
533
R & F, 2 oz
Calories: 210
Carbs: 41g
Fat: 1g
Protein: 7g
210
R & F, 0.75 cup dry
R & F, 0.667 cup
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