Cooking Light/myrecipes, 1 cup Picadillo 3/4 cup of rice

Calories: 423

Carbs: 48.9g

Fat: 13.5g

Protein: 26.1g

423

Cooking Light/myrecipes, 0.5 c bean mixture, 4oz steak, 1 T salsa, 1 T cilantro

Calories: 267

Carbs: 21g

Fat: 8g

Protein: 27.5g

267

Myrecipes-Cooking Light I, 2 Slices

Calories: 263

Carbs: 11.9g

Fat: 12.1g

Protein: 27.8g

263

Light Cooking, 300 g

Calories: 153

Carbs: 8.2g

Fat: 3.4g

Protein: 25g

153

From Cooking Light, 1 slice

Calories: 128

Carbs: 0g

Fat: 0g

Protein: 0g

128

Myrecipe, 1 serving

Calories: 292

Carbs: 13.6g

Fat: 26.2g

Protein: 7.9g

292

Halibut Meuniere Cooking Light, 6 ounces

Calories: 282

Carbs: 0.8g

Fat: 9.3g

Protein: 45.9g

282

From the Kitchen of Cooking Light Magazine, 0.67 cup

Calories: 50

Carbs: 10g

Fat: 1g

Protein: 1g

50

From the Kitchen of Cooking Light Magazine, 2 cups

Calories: 140

Carbs: 18g

Fat: 7g

Protein: 2g

140

From the Kitchen of Cooking Light Magazine, 5 oz

Calories: 190

Carbs: 7g

Fat: 8g

Protein: 20g

190