My Own Moolangi Sambar, 1 Cup Sambar (188.7g)

Calories: 152

Carbs: 25.5g

Fat: 1.2g

Protein: 11.1g

152

my own Mulangi sambar, 1 cup

Calories: 182

Carbs: 26g

Fat: 0g

Protein: 11g

182

1 tigela (2 xícaras)

Calories: 260

Carbs: 67.5g

Fat: 1.3g

Protein: 14.1g

260

Chutnefy. Sambar, 100 gran

Calories: 100

Carbs: 19g

Fat: 1.5g

Protein: 4g

100

Anand sambar, 1 cup

Calories: 110

Carbs: 8g

Fat: 7g

Protein: 4g

110

Sambar - Generic, 1 cup or 100g

Calories: 170

Carbs: 27g

Fat: 5g

Protein: 5g

170

My Own, 1 cup sliced raw

Calories: 32

Carbs: 7g

Fat: 0g

Protein: 2g

32

207 gramme

Calories: 214

Carbs: 44g

Fat: 4.5g

Protein: 6.5g

214