My Essentials (Bottom Dollar), 0.25 cup

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 0g

20

My Essentials (Bottom Dollar), 2 Tbsp

Calories: 30

Carbs: 6g

Fat: 0g

Protein: 2g

30

My Essentials- Bottom Dollar-, 1 cup

Calories: 250

Carbs: 51g

Fat: 1g

Protein: 8g

250

My Essentials - Bottom Dollar, 1 oz.

Calories: 150

Carbs: 14g

Fat: 10g

Protein: 2g

150

My Essentials Bottom Dollar, 2 oz drained

Calories: 50

Carbs: 0g

Fat: 0.5g

Protein: 13g

50

My Essentials (Bottom Dollar -1% Low Fat Milk, 1 cup

Calories: 110

Carbs: 13g

Fat: 2.5g

Protein: 8g

110

Bottom Dollar, 1 cup

Calories: 98

Carbs: 11.9g

Fat: 2.2g

Protein: 8.1g

98

Bottom Dollar, 1 roll ( 32g )

Calories: 80

Carbs: 16g

Fat: 1g

Protein: 3g

80

Bottom Dollar, 1 donut

Calories: 150

Carbs: 22g

Fat: 6g

Protein: 3g

150

Bottom Dollar, 3 Cups Popped

Calories: 120

Carbs: 54g

Fat: 3.6g

Protein: 9g

120