My Essentials, 0.25 cup

Calories: 160

Carbs: 8g

Fat: 13g

Protein: 5g

160

My Essentials, 5 crackers

Calories: 60

Carbs: 10g

Fat: 1.5g

Protein: 1g

60

My Essentials, 1 cup

Calories: 80

Carbs: 17g

Fat: 1g

Protein: 0.5g

80

My Essentials, 0.63 circle dry

Calories: 200

Carbs: 41g

Fat: 1g

Protein: 7g

200

My Essentials, 2 tbsp

Calories: 90

Carbs: 2g

Fat: 9g

Protein: 2g

90

My Essentials, 2 waffles

Calories: 190

Carbs: 30g

Fat: 6g

Protein: 5g

190

My Essentials, 2 waffles

Calories: 200

Carbs: 28g

Fat: 7g

Protein: 5g

200

My Essentials, 50 pieces

Calories: 160

Carbs: 8g

Fat: 13g

Protein: 6g

160

My Essentials, 26 pieces

Calories: 170

Carbs: 5g

Fat: 15g

Protein: 6g

170

My Essentials, 1 cup

Calories: 130

Carbs: 12g

Fat: 5g

Protein: 8g

130