Generic, 0.5 cup

Calories: 147

Carbs: 18g

Fat: 10g

Protein: 4g

147

My Harvey's Dinner, 1 cup cooked

Calories: 857

Carbs: 100g

Fat: 37.7g

Protein: 26.2g

857

Generic, 1 salad/see list

Calories: 66

Carbs: 12g

Fat: 0g

Protein: 1g

66

gousto, 1 unit

Calories: 585

Carbs: 52g

Fat: 25g

Protein: 40g

585

Generic, 1 gram

Calories: 700

Carbs: 74.6g

Fat: 26.1g

Protein: 40g

700

My Fit Foods, 1 container

Calories: 260

Carbs: 11g

Fat: 17g

Protein: 17g

260

My Salad, 1 cup

Calories: 60

Carbs: 0g

Fat: 0g

Protein: 0g

60

Ruby's Dinner Salad, 1 Salad

Calories: 100

Carbs: 15g

Fat: 3g

Protein: 3g

100

My Dinner Shake, 1 serving

Calories: 414

Carbs: 57.5g

Fat: 10.9g

Protein: 28.2g

414

My Bread, 1 roll

Calories: 160

Carbs: 37g

Fat: 0.5g

Protein: 1g

160