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Chili

Mwh, 10 oz

Calories: 350

Carbs: 22g

Fat: 17g

Protein: 29g

350

Blt

Mwh, 1 whole sandwhich

Calories: 267

Carbs: 0g

Fat: 11g

Protein: 10g

267

Chicken & Spinach Soup

Mwh, 10 oz

Calories: 80

Carbs: 5g

Fat: 2.5g

Protein: 10g

80

Shrimp Scampi / Veggies

Mwh, 188 grams

Calories: 230

Carbs: 29g

Fat: 6g

Protein: 14g

230

Chicken Pot Pie Soup

Mwh, 8 oz

Calories: 280

Carbs: 17g

Fat: 20g

Protein: 8g

280

Crispy Buffalo Chicken Mini Wrap

Mwh, 1 wrap

Calories: 247

Carbs: 0g

Fat: 16g

Protein: 7g

247

Grilled Cheese Sandwhich With Tomatoe

Mwh-Grilled Cheese Sandwhich, 1 Sandwhich

Calories: 512

Carbs: 0g

Fat: 21g

Protein: 15g

512

Grilled Chicken Salad (No Cheese/Egg/Fries)

Magee Women's Hospital (Mwh), 1 salad (392g)

Calories: 223

Carbs: 15.3g

Fat: 5.2g

Protein: 29.4g

223

6" Turkey Breast and Black Forest Ham (Wheat Bread, Pepper Jack, Green Peppers, Red Onions, Spinach)

Subway (Mwh), 167 g

Calories: 320

Carbs: 45g

Fat: 8g

Protein: 20g

320