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FitzVogt, 1 Casserole
Calories: 234
Carbs: 11.5g
Fat: 5.2g
Protein: 33.2g
234
Ameriserve, 1 Casserole
Mussel Beach, 1 hamburger
Calories: 322
Carbs: 0g
Fat: 0g
Protein: 0g
322
Aladdin Food, 1 Casserole
3 oz
Calories: 146
Carbs: 6.3g
Fat: 3.8g
Protein: 20.2g
146
South Beach Diet, 1 lb mussels
Calories: 370
Carbs: 16g
Fat: 14g
370
Mussels, 1 oz
Calories: 23
Fat: 0.7g
Protein: 4g
23
Mussel, 4 oz
Calories: 160
Carbs: 1g
Fat: 5g
Protein: 27g
160
Mussel King, 0.5 package edible
Calories: 90
Carbs: 10g
Fat: 1g
Protein: 10g
90
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