Perkins, 1 scramble

Calories: 190

Carbs: 18g

Fat: 7g

Protein: 14g

190

EY Mushroom & Tofu Scramble, 1 container

Calories: 114

Carbs: 4g

Fat: 6g

Protein: 14g

114

Mushroom Tofu Scramble, 1 cup

Calories: 407

Carbs: 15g

Fat: 20g

Protein: 43g

407

Generic, 8 egg whites

Calories: 298

Carbs: 8g

Fat: 6g

Protein: 50g

298

P90x, 1 Scramble

Calories: 191

Carbs: 7g

Fat: 3g

Protein: 32g

191

Greenlite, 1 package

Calories: 220

Carbs: 16g

Fat: 10g

Protein: 21g

220

Spinach and Mushroom Breakfast scramble, 1 1 plate

Calories: 192

Carbs: 6.1g

Fat: 5.3g

Protein: 29.7g

192

Aag Bacon Mushroom Scramble, 1 plate

Calories: 377

Carbs: 6.2g

Fat: 29.1g

Protein: 24.2g

377

FitzVogt, 4 ounce

Calories: 170

Carbs: 2.4g

Fat: 12g

Protein: 12.3g

170

AFV, 4.23 ounce

Calories: 155

Carbs: 1g

Fat: 11g

Protein: 15g

155