msf seafood, 100 gramme

Calories: 259

Carbs: 0g

Fat: 19g

Protein: 22g

259

msf, 100 gramme

Calories: 158

Carbs: 0g

Fat: 9.1g

Protein: 18.9g

158

Milkadamia (msf), 1 cup

Calories: 40

Carbs: 1g

Fat: 4g

Protein: 1g

40

MSF, 100 gramme

Calories: 207

Carbs: 35.1g

Fat: 3.9g

Protein: 9.4g

207

Cacique (msf), 1 oz (28g)

Calories: 90

Carbs: 0g

Fat: 7g

Protein: 6g

90

Oroweat (msf), 1 bun (74g)

Calories: 210

Carbs: 39g

Fat: 3g

Protein: 7g

210

Silk (msf), 1 cup (240mL)

Calories: 30

Carbs: 1g

Fat: 2.5g

Protein: 1g

30

MSF, 1 cup

Calories: 30

Carbs: 0g

Fat: 0.4g

Protein: 6.6g

30

Friendly Farms (msf), 2 tbsp (30ml)

Calories: 40

Carbs: 1g

Fat: 3g

Protein: 1g

40

Specially Selected (msf), 1 roll

Calories: 120

Carbs: 20g

Fat: 3g

Protein: 4g

120