Morrisons (80g cooked = 35g dry), 35 g

Calories: 103

Carbs: 21g

Fat: 0.5g

Protein: 7.2g

103

Tesco, 35 g Dry 80 g Cooked

Calories: 162

Carbs: 33.5g

Fat: 1.1g

Protein: 6g

162

Sainsbury's, 80 grams

Calories: 94

Carbs: 18.7g

Fat: 0.6g

Protein: 6.4g

94

Tesco, 35 grams

Calories: 96

Carbs: 19.5g

Fat: 0.8g

Protein: 3.5g

96

Tesco, 35 gram

Calories: 132

Carbs: 27.4g

Fat: 0.7g

Protein: 5g

132

Tesco, 35 g (uncooked)

Calories: 162

Carbs: 33.5g

Fat: 1.1g

Protein: 6g

162

Waitrose, 40 grams

Calories: 79

Carbs: 3g

Fat: 0.6g

Protein: 7.6g

79

Tesco, 1 portion

Calories: 85

Carbs: 17.5g

Fat: 0.1g

Protein: 3g

85

Tesco, 35 g dry

Calories: 162

Carbs: 31.7g

Fat: 1.1g

Protein: 3.3g

162

Baresa Fusilli, 170 gram

Calories: 284

Carbs: 58.5g

Fat: 1.5g

Protein: 10g

284