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Morrison ‘s, 1 fillet
Calories: 132
Carbs: 1.5g
Fat: 0.8g
Protein: 29.6g
132
M&S Lemon Sole, 221 gram
Calories: 78
Carbs: 0.1g
Fat: 1.1g
Protein: 16.7g
78
Lemon sole m&s, 1 fish
Calories: 140
Carbs: 0.2g
Fat: 2g
Protein: 32g
140
morrisons, 160 grams
Calories: 129
Carbs: 0g
Fat: 1.5g
Protein: 0g
129
Morrisons, 100 g (oven baked)
Calories: 216
Carbs: 24.4g
Fat: 7.4g
Protein: 13.3g
216
Morrisons, 1 fillet
Calories: 91
Fat: 1.7g
Protein: 19.1g
91
Morrisons, 150 gram
Carbs: 2.3g
M&S Icelandic lemon sole, 100 g
M & S, 100 g
Carbs: 0.6g
m and s, 1 cup
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