479
the First Mess, 2 cups
Calories: 427
Carbs: 79g
Fat: 9g
Protein: 12g
427
Bon Appetit, 8 ounces
Calories: 230
Carbs: 45g
Fat: 4g
Protein: 7g
230
120
Sodexo Campus, 1 Serving
Calories: 100
Carbs: 13g
Fat: 4.5g
Protein: 4g
100
410
156
Cooking Light, 1 cup stew and 1/2 cup couscous
Calories: 344
Carbs: 62.3g
Fat: 5.4g
Protein: 15g
344
230
199
