Mornflake: One Oaty Goodness Instant Oat Sachet, 39 g sachet (no milk)
Calories: 147
Carbs: 24.7g
Fat: 2.2g
Protein: 2.9g
147
Mornflake, 27 g
Calories: 198
Carbs: 23.8g
Fat: 6.5g
Protein: 9.7g
198
Mornflake, 1 Sachet (53g)
Calories: 204
Carbs: 34.4g
Fat: 3.8g
Protein: 9.5g
204
370
One, 1 sachet with 180ml semi skimmed milk
Calories: 198
Carbs: 23.8g
Fat: 6.5g
Protein: 9.7g
198
370
198
One, 1 Sachet with 180ml water
Calories: 100
Carbs: 83.1g
Fat: 2.3g
Protein: 3.3g
100
100
Mornflake Mighty Oats, 27 g sachet with 180ml semi-skimmed milk
Calories: 189
Carbs: 26.2g
Fat: 5.5g
Protein: 9.8g
189
