Homemade, 113 g

Calories: 105

Carbs: 13.7g

Fat: 3.2g

Protein: 5.8g

105

Golden Pulses, 250 gm

Calories: 128

Carbs: 20g

Fat: 2g

Protein: 7g

128

Moong & Masoor, 0.5 cup cooked

Calories: 111

Carbs: 17g

Fat: 2.1g

Protein: 7g

111

Tom and Sheri, 1.25 cup

Calories: 150

Carbs: 13.6g

Fat: 8.7g

Protein: 4.5g

150

Dars, 150 gram

Calories: 249

Carbs: 44g

Fat: 6g

Protein: 14g

249

homemade, 1 serving

Calories: 240

Carbs: 35g

Fat: 6g

Protein: 13g

240

Moong Masoor Dal Soup, 1 cup

Calories: 149

Carbs: 18g

Fat: 5.2g

Protein: 8g

149

Generic, 1 cup

Calories: 149

Carbs: 18g

Fat: 5.2g

Protein: 8g

149

Mixed daal dhokla, 1 plate

Calories: 248

Carbs: 50g

Fat: 4g

Protein: 13g

248

moong, 100 gram

Calories: 338

Carbs: 57.6g

Fat: 1.4g

Protein: 23.7g

338