Monday Muscle, 1 cup

Calories: 260

Carbs: 14g

Fat: 11g

Protein: 27g

260

Monday Muscle, 1 Cup

Calories: 407

Carbs: 32g

Fat: 15g

Protein: 36g

407

Monday Muscle, 1 Smoothie

Calories: 630

Carbs: 44g

Fat: 23g

Protein: 59g

630

Monday Muscle, 1 Brownie

Calories: 196

Carbs: 21g

Fat: 7g

Protein: 12g

196

Monday Muscle, 1 cup

Calories: 227

Carbs: 16g

Fat: 6g

Protein: 27g

227

Monday Muscle, 1 Bagel

Calories: 411

Carbs: 40g

Fat: 12g

Protein: 31g

411

Monday Muscle, 1 Smoothie

Calories: 421

Carbs: 44g

Fat: 14g

Protein: 33g

421

Monday Muscle, 1 Burger

Calories: 474

Carbs: 33g

Fat: 40g

Protein: 34g

474

Monday Muscle, 1 Smoothie

Calories: 253

Carbs: 25g

Fat: 5g

Protein: 27g

253

Monday Muscle, 1 Smoothie

Calories: 200

Carbs: 12g

Fat: 5g

Protein: 25g

200