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Amendoim

Monana, 40 g

Calories: 54

Carbs: 2.8g

Fat: 2.6g

Protein: 2.7g

54

Banana desidratada

Monana, 20 g

Calories: 60

Carbs: 15g

Fat: 0g

Protein: 1g

60

Uva passa

Monana, 20 g

Calories: 53

Carbs: 12.8g

Fat: 0g

Protein: 1g

53

farelo aveia

monana, 30 grama

Calories: 98

Carbs: 13g

Fat: 2g

Protein: 7g

98

Farinha de coco

Monana, 2 colher de sopa

Calories: 76

Carbs: 11.4g

Fat: 6.3g

Protein: 3.6g

76

mix de semente

monana, 15 grama

Calories: 85

Carbs: 8.6g

Fat: 6.1g

Protein: 3g

85

leite de coco em pó

Monana, 10 grama

Calories: 70

Carbs: 1.7g

Fat: 6.7g

Protein: 1.7g

70

Oat Bran

Monana Monster Munchies Legacy Valley, 0.333 c (40 gram)

Calories: 144

Carbs: 26g

Fat: 3g

Protein: 7g

144

Coco Chips com açucar de coco

Monana, 2 colher de sopa

Calories: 58

Carbs: 4.3g

Fat: 5.4g

Protein: 0.6g

58