Mixes from the heartlanf, 0.5 vupd

Calories: 150

Carbs: 32g

Fat: 1g

Protein: 3g

150

1 muffin

Calories: 168

Carbs: 27.8g

Fat: 4.9g

Protein: 3.4g

168

Pancakes from Scratch, 3 pancakes

Calories: 215

Carbs: 47.8g

Fat: 1g

Protein: 7.1g

215

1 cup

Calories: 88

Carbs: 14.3g

Fat: 2.3g

Protein: 2.6g

88

Fresh From Texas, 0.5 cup

Calories: 45

Carbs: 10g

Fat: 0g

Protein: 1g

45

Breads From Anna, 3.5 tablespoons

Calories: 90

Carbs: 17g

Fat: 0g

Protein: 1g

90

Breads From Anna, 3.5 tablespoons

Calories: 90

Carbs: 19g

Fat: 0g

Protein: 1g

90

From Nature To You, 0.25 cup

Calories: 160

Carbs: 11g

Fat: 12g

Protein: 4g

160

From Nature To You, 0.25 cup

Calories: 140

Carbs: 14g

Fat: 8g

Protein: 4g

140

Fresh From Texas, 0.5 cup

Calories: 45

Carbs: 12g

Fat: 0g

Protein: 1g

45