BeneFIT Bars, 1 bar

Calories: 140

Carbs: 24g

Fat: 4g

Protein: 2g

140

Benefit, 1 bar

Calories: 140

Carbs: 24g

Fat: 4g

Protein: 2g

140

Mini Benefit Bar, Maple Brown Sugar, 1 bar

Calories: 140

Carbs: 24g

Fat: 4g

Protein: 2g

140

Benefit, 1 bar

Calories: 130

Carbs: 23g

Fat: 3.5g

Protein: 2g

130

Crunchmaster, 34 crackers

Calories: 130

Carbs: 24g

Fat: 2.5g

Protein: 2g

130

Desserts With Benefits, 2 TBSP

Calories: 14

Carbs: 3.3g

Fat: 0g

Protein: 0g

14

BeneFIT Bars, 1 bar

Calories: 130

Carbs: 23g

Fat: 4g

Protein: 2g

130

Kellogg's, 25 biscuits

Calories: 190

Carbs: 47g

Fat: 1g

Protein: 5g

190

Kellogg's, 25 biscuits

Calories: 230

Carbs: 51g

Fat: 1g

Protein: 5g

230

Quaker maple and brown sugar, 1 packet

Calories: 120

Carbs: 24g

Fat: 2g

Protein: 4g

120