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Root Vegetable Puree

Mindful Menu From Katia's Kitchen, 4 oz.

Calories: 103

Carbs: 16g

Fat: 4g

Protein: 2g

103

Dolce Katia

Chocolitaly, 1 fetta

Calories: 372

Carbs: 53.9g

Fat: 13.5g

Protein: 5.8g

372

Chicken Orzo Pomodorina (From Menu)

Zoe's Kitchen, 1 plate

Calories: 580

Carbs: 43g

Fat: 25g

Protein: 44g

580

Kátia Alface

Verduras, 100 g

Calories: 11

Carbs: 3.5g

Fat: 0g

Protein: 1.4g

11

Curcuma moulu

Katia, 2 ,2g

Calories: 8

Carbs: 1.9g

Fat: 0.2g

Protein: 0.2g

8

Protein Bar

Katia, 1 bar

Calories: 137

Carbs: 15g

Fat: 5g

Protein: 8g

137

Kátia Tomate Cru

Vegetais, 1 unid. média

Calories: 15

Carbs: 4.3g

Fat: 0g

Protein: 1.1g

15

Seitan Salami

Mindful Kitchens, 2 oz

Calories: 120

Carbs: 6g

Fat: 5g

Protein: 16g

120

Messy Bessy

Mindful Kitchen, 1 sloppy joe

Calories: 238

Carbs: 38g

Fat: 3g

Protein: 14g

238

Italian Chicken

Mindful Kitchen, 1 breast

Calories: 244

Carbs: 12g

Fat: 15g

Protein: 11g

244