Microcuisine Lemon Herb Tilapia, 1 container

Calories: 446

Carbs: 52g

Fat: 18g

Protein: 19g

446

ESS, 1 each

Calories: 559

Carbs: 1.5g

Fat: 30.9g

Protein: 69.2g

559

Flik, 1 serving

Calories: 184

Carbs: 4.3g

Fat: 0.8g

Protein: 37.4g

184

Generic, 275 G

Calories: 266

Carbs: 509g

Fat: 7.9g

Protein: 46.4g

266

highliner, 142 gram

Calories: 170

Carbs: 15g

Fat: 2.5g

Protein: 22g

170

Wholefoods, 3 oz

Calories: 210

Carbs: 18g

Fat: 9g

Protein: 16g

210

Superstore, 100 gram

Calories: 100

Carbs: 4g

Fat: 1g

Protein: 18g

100

Foodcellar, 0.25 lbs

Calories: 145

Carbs: 0g

Fat: 3g

Protein: 29.5g

145

Eurest, 1 filet

Calories: 200

Carbs: 0g

Fat: 11g

Protein: 23g

200

Beefeater, 1 Main Meal

Calories: 750

Carbs: 41g

Fat: 49.7g

Protein: 32.9g

750