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Micro baker Yams, 130 grams
Calories: 110
Carbs: 23g
Fat: 0g
Protein: 2g
110
Micro Baker, 1 medium (130g)
Calories: 130
Carbs: 33g
130
Micro Baker Yams Sweet Potatoes, 227 g
Calories: 278
Carbs: 63g
Protein: 7g
278
Micro Baker, 1 cup, cubes
Calories: 158
Carbs: 37.4g
Fat: 0.2g
158
Yam=Tastic Micros, 1 MEDIUM SWEET POTATOE
Calories: 100
100
Micro Baker, 1 whole 10.55 oz/299g
Calories: 290
Carbs: 64g
Protein: 8g
290
Micro Baker, 1 potato
Calories: 120
Carbs: 27g
Protein: 3g
120
Toposhaw Farms, 1 cup cooked
Yams / Sweet Potatoes, 1 Tablespoon
Calories: 7
Carbs: 1.7g
Protein: 0.1g
7
Micro Baker, 1 potato medium
Calories: 161
Carbs: 36.6g
Protein: 4.3g
161
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