(Recipe on Piernt Mfp), 0.25 cup

Calories: 70

Carbs: 5.9g

Fat: 4.2g

Protein: 2.4g

70

Mfp Recipe, 1 piece

Calories: 30

Carbs: 5g

Fat: 0.5g

Protein: 3g

30

Mfp Recipe, 4 pancakes

Calories: 273

Carbs: 34g

Fat: 11g

Protein: 10g

273

Mfp Recipe, 1 muffin

Calories: 136

Carbs: 15g

Fat: 5g

Protein: 8g

136

Mfp Recipe, 1.25 cups

Calories: 260

Carbs: 34g

Fat: 5g

Protein: 19g

260

Mfp Recipe, 1 cup

Calories: 284

Carbs: 44.9g

Fat: 5.1g

Protein: 12.8g

284

Mfp Recipe, 1 bar

Calories: 131

Carbs: 19.3g

Fat: 5.4g

Protein: 1.6g

131

Mfp Recipe, 0.5 of recipe

Calories: 276

Carbs: 7g

Fat: 19g

Protein: 19g

276

Mfp Community Recipe, 0.125 th

Calories: 319

Carbs: 18.7g

Fat: 18g

Protein: 20.1g

319

Mfp Recipe, 1 pie

Calories: 243

Carbs: 34g

Fat: 6g

Protein: 13g

243