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Mini Garlic Loaf

Metro Grocery Bakery, 50 g (1/3 of loaf)

Calories: 160

Carbs: 24g

Fat: 5g

Protein: 0.5g

160

French Roll

Metro Grocery Store Bakery, 1 bun

Calories: 130

Carbs: 25g

Fat: 1g

Protein: 5g

130

Croissant

Metro  grocery, 1 croissant

Calories: 180

Carbs: 23g

Fat: 9g

Protein: 4g

180

Sour Dough Bread

Metro Grocery Store Bakery, 1 slice (50g)

Calories: 120

Carbs: 20g

Fat: 1.5g

Protein: 0.4g

120

Seafood Vinaigrette

Metro Grocery, 0.5 cup (100g)

Calories: 140

Carbs: 6g

Fat: 8g

Protein: 10g

140

Grocery Baked Bread

Metro, 50 gram

Calories: 130

Carbs: 26g

Fat: 0.4g

Protein: 4g

130

Steak

Metro grocery store, 100 grams

Calories: 270

Carbs: 0g

Fat: 19g

Protein: 25g

270

Ground Beef

Metro Grocery, 100 gram

Calories: 180

Carbs: 0g

Fat: 10g

Protein: 21g

180

Bulgur Tabouleh

Metro (Grocery), 0.333 cup (100g)

Calories: 110

Carbs: 9g

Fat: 8g

Protein: 2g

110

bakery cookies

Metro, 3 cookies

Calories: 410

Carbs: 57g

Fat: 19g

Protein: 5g

410