Merlot -- From Usda Database, 1 ounce

Calories: 24

Carbs: 0.7g

Fat: 0g

Protein: 0g

24

Quinoa, 100 G

Calories: 120

Carbs: 21.3g

Fat: 1.9g

Protein: 4.4g

120

Generic, 5 fl oz

Calories: 122

Carbs: 3.7g

Fat: 0g

Protein: 0.1g

122

Seafood (From Usda Database), 100 gram

Calories: 92

Carbs: 3.1g

Fat: 1.4g

Protein: 16g

92

Usda Database Corrected, 8 oz.

Calories: 191

Carbs: 6g

Fat: 0g

Protein: 0g

191

Usda From Database, 1 avocado

Calories: 218

Carbs: 12g

Fat: 20g

Protein: 3g

218

Vegetable (From Usda Database), 100 gram

Calories: 42

Carbs: 10.2g

Fat: 0.4g

Protein: 2.8g

42

Grapefruit, 100 g

Calories: 42

Carbs: 10.7g

Fat: 0.1g

Protein: 0.8g

42

Beef (From Usda Database), 100 gram

Calories: 248

Carbs: 0g

Fat: 18g

Protein: 20g

248

Usda Choice, 100 g

Calories: 190

Carbs: 0g

Fat: 9.4g

Protein: 26.4g

190