A Man, A Can, A Plan, 1 square

Calories: 496

Carbs: 59g

Fat: 23g

Protein: 15g

496

A Man, A Can, A Plan, 1 serving (about cup)

Calories: 233

Carbs: 33g

Fat: 3g

Protein: 14g

233

A Man, A Can, A Plan, 1 Slice

Calories: 202

Carbs: 22g

Fat: 7g

Protein: 10g

202

A Man A Can A Plan, 1 Ounce

Calories: 32

Carbs: 2.8g

Fat: 0.9g

Protein: 3.3g

32

Man/Can/Plan, 1 chop

Calories: 212

Carbs: 17g

Fat: 5g

Protein: 24g

212

A Man, A Can, A Plan, 4 oz. cooked (approx)

Calories: 119

Carbs: 20g

Fat: 3g

Protein: 2g

119

A Man, A Can, A Plan, 1 biscuit

Calories: 284

Carbs: 26g

Fat: 10g

Protein: 21g

284

A Man A Can A Plan, 1 Burger

Calories: 364

Carbs: 33g

Fat: 12g

Protein: 32g

364

A Man A Can A Plan, 1 pita

Calories: 351

Carbs: 36g

Fat: 9g

Protein: 33g

351

A Man A Can A Plan, 1 Roll-Up

Calories: 345

Carbs: 24g

Fat: 14g

Protein: 30g

345