20
10
375
270
Fresh From Meijer, 0.33 flatbread
Calories: 310
Carbs: 36g
Fat: 12g
Protein: 14g
310
Meijer, 0.5 cup
Calories: 80
Carbs: 9g
Fat: 4g
Protein: 1g
80
130
Meijer Recipe Card, 5 oz on Aunt Millies whole wheat lite bread
Calories: 296
Carbs: 31g
Fat: 11.5g
Protein: 31g
296
85
Meijer (recipe card), 0.5 cup cooked
Calories: 240
Carbs: 26g
Fat: 13g
Protein: 6g
240