Ryvita, 1 slice

Calories: 48

Carbs: 11.2g

Fat: 0.2g

Protein: 1.1g

48

Mediterranean Herb Crispbread, 24 g (2 slices)

Calories: 80

Carbs: 15g

Fat: 0.5g

Protein: 2g

80

Ryvita Mediterranean Herbs Crispbread, 1 slice

Calories: 47

Carbs: 11.2g

Fat: 0.2g

Protein: 1.1g

47

Ryvita, 2 slices

Calories: 100

Carbs: 20g

Fat: 1g

Protein: 2g

100

Ryvita Deli, 1 crispbread 10 g

Calories: 34

Carbs: 8g

Fat: 0.2g

Protein: 1g

34

Ryvita Deli (mediterranean herb), 40 grams

Calories: 136

Carbs: 32g

Fat: 0.8g

Protein: 4g

136

Sconna - Crispbreads & Crackers, 1 Ryvita

Calories: 42

Carbs: 9.8g

Fat: 0.2g

Protein: 1.1g

42

Ryvita Mediterranean Herb (Cdn.), 2 slices (24g)

Calories: 100

Carbs: 20g

Fat: 1g

Protein: 2g

100

Ryvita, 4 crackers

Calories: 136

Carbs: 32g

Fat: 0.8g

Protein: 4g

136

Ryvita, 26 g

Calories: 80

Carbs: 15g

Fat: 0.5g

Protein: 2g

80