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medi weight, 1 tablet
Calories: 0
Carbs: 0g
Fat: 0g
Protein: 0g
0
Medi-weight, 1 oz cooked
Calories: 35
Protein: 7g
35
Calories: 55
Fat: 3g
55
Medi-weight, 1 cup raw or 1/2 cup cooked
Calories: 25
Carbs: 5g
Protein: 2g
25
Calories: 75
Fat: 5g
75
Medi-weight Recipe, 1 cup cooked
Calories: 160
Carbs: 7g
Fat: 2g
Protein: 29g
160
Fat: 1g
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