Chimara, 56 g

Calories: 60

Carbs: 3g

Fat: 2g

Protein: 7g

60

Wendys, 1 full size

Calories: 530

Carbs: 11g

Fat: 4.5g

Protein: 21g

530

Saladworks, 1 salad

Calories: 225

Carbs: 85g

Fat: 15.5g

Protein: 4g

225

Guckenheimer, 1 container

Calories: 465

Carbs: 19g

Fat: 39.3g

Protein: 12g

465

Homemade, 2.5 cups

Calories: 557

Carbs: 75g

Fat: 9.5g

Protein: 19g

557

Subway's, 1 bowl

Calories: 230

Carbs: 5g

Fat: 19g

Protein: 7g

230

Chipotle, 1 bowl

Calories: 635

Carbs: 43g

Fat: 48g

Protein: 15g

635

Homemade, 1.5 cup

Calories: 265

Carbs: 21.5g

Fat: 11.5g

Protein: 7.5g

265

1 strip

Calories: 15

Carbs: 0.3g

Fat: 1.5g

Protein: 0.6g

15

1 cup

Calories: 376

Carbs: 6.1g

Fat: 21.4g

Protein: 39.7g

376