Meat loaf 85%lean 15%Fat, 4 oz (112g)

Calories: 220

Carbs: 0g

Fat: 14g

Protein: 21g

220

Festival Ground Lean Meat, 4 oz

Calories: 240

Carbs: 0g

Fat: 17g

Protein: 21g

240

Wilmar Meat, 1 patty

Calories: 330

Carbs: 0g

Fat: 23g

Protein: 30g

330

hannaford, 4 oz

Calories: 230

Carbs: 0g

Fat: 140g

Protein: 22g

230

Ground turkey thigh meat 85% lean 15% fat, 4 oz

Calories: 190

Carbs: 0g

Fat: 10g

Protein: 22g

190

1 serving ( 3 oz )

Calories: 204

Carbs: 0g

Fat: 12.2g

Protein: 22g

204

Shoprite 85/15 beef, 4 oz

Calories: 240

Carbs: 0g

Fat: 17g

Protein: 21g

240

Usda, 3 oz

Calories: 204

Carbs: 0g

Fat: 12.2g

Protein: 21.9g

204

Hamburger Lean, 1 oz

Calories: 60

Carbs: 0g

Fat: 4.2g

Protein: 5.2g

60

Angus, 4 oz

Calories: 240

Carbs: 0g

Fat: 17g

Protein: 21g

240